* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #7FB069;
    --secondary-color: #A8D5BA;
    --accent-color: #F4E4C1;
    --text-dark: #2C3E2D;
    --text-light: #5A6B5C;
    --bg-light: #F9F7F4;
    --bg-white: #FFFFFF;
    --border-color: #E8E5E0;
    --shadow: rgba(0, 0, 0, 0.1);
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--bg-white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header Styles */
.header {
    background-color: var(--bg-white);
    box-shadow: 0 2px 10px var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
    transition: all 0.3s ease;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 0;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: var(--text-dark);
    transition: opacity 0.3s ease;
}

.logo:hover {
    opacity: 0.8;
}

.logo svg {
    width: 40px;
    height: 40px;
    vertical-align: middle;
}

.logo-text {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
    line-height: 1.5rem;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--text-dark);
    margin: 3px 0;
    transition: all 0.3s ease;
    border-radius: 2px;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
    align-items: center;
}

.nav-menu a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-menu a:hover::after,
.nav-menu a.active::after {
    width: 100%;
}

.nav-menu a:hover,
.nav-menu a.active {
    color: var(--primary-color);
}

/* Hero Section */
.hero {
    padding: 4rem 0;
    background: linear-gradient(135deg, var(--bg-light) 0%, var(--accent-color) 100%);
}

.hero .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-content h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
    line-height: 1.2;
}

.hero-content p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.btn {
    padding: 12px 30px;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    display: inline-block;
    border: 2px solid transparent;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--text-dark);
    transform: translateY(-2px);
    box-shadow: 0 5px 15px var(--shadow);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
}

.hero-image img {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 10px 30px var(--shadow);
}

.fade-in {
    animation: fadeIn 1s ease-in;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Features Section */
.features {
    padding: 4rem 0;
    background-color: var(--bg-white);
}

.section-title {
    text-align: center;
    font-size: 2rem;
    margin-bottom: 3rem;
    color: var(--text-dark);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.feature-card {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.feature-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px var(--shadow);
}

.feature-icon {
    margin-bottom: 1rem;
}

.feature-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.feature-card p {
    color: var(--text-light);
    margin-bottom: 1rem;
}

.feature-link {
    color: var(--primary-color);
    text-decoration: none;
    font-weight: 600;
    transition: color 0.3s ease;
}

.feature-link:hover {
    color: var(--text-dark);
}

/* Daily Habits Section */
.daily-habits {
    padding: 4rem 0;
    background: linear-gradient(135deg, var(--secondary-color) 0%, var(--accent-color) 100%);
}

.habits-visualization {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 900px;
    margin: 0 auto;
}

.habit-item {
    background-color: var(--bg-white);
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 5px 15px var(--shadow);
}

.habit-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.habit-progress {
    width: 100%;
    height: 20px;
    background-color: var(--bg-light);
    border-radius: 10px;
    overflow: hidden;
    margin: 1rem 0;
}

.habit-bar {
    height: 100%;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    border-radius: 10px;
    transition: width 1s ease;
    width: 0%;
}

.habit-item p {
    color: var(--text-light);
    font-weight: 500;
}

/* Tips Section */
.tips-section {
    padding: 4rem 0;
    background-color: var(--bg-white);
}

.tips-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.tip-card {
    background-color: var(--bg-light);
    border-radius: 15px;
    overflow: hidden;
    transition: transform 0.3s ease;
}

.tip-card:hover {
    transform: translateY(-5px);
}

.tip-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.tip-content {
    padding: 1.5rem;
}

.tip-content h3 {
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.tip-content p {
    color: var(--text-light);
}

/* Page Header */
.page-header {
    padding: 3rem 0;
    background: linear-gradient(135deg, var(--bg-light) 0%, var(--accent-color) 100%);
    text-align: center;
}

.page-header h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.page-header p {
    font-size: 1.1rem;
    color: var(--text-light);
    max-width: 700px;
    margin: 0 auto;
}

/* Content Section */
.content-section {
    padding: 4rem 0;
}

.content-grid {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.content-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    align-items: center;
}

.content-card.reverse {
    direction: rtl;
}

.content-card.reverse > * {
    direction: ltr;
}

.content-image {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 5px 15px var(--shadow);
}

.content-text h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.content-text p {
    color: var(--text-light);
    margin-bottom: 1rem;
    line-height: 1.8;
}

.tips-box {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid var(--primary-color);
}

.tips-box h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.tips-list {
    list-style: none;
    padding-left: 0;
}

.tips-list li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-light);
}

.tips-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

/* Exercise Routine */
.exercise-routine {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
}

.exercise-routine h3 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
    text-align: center;
}

.routine-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
}

.routine-day {
    background-color: var(--bg-white);
    padding: 1rem;
    border-radius: 10px;
    text-align: center;
    transition: transform 0.3s ease;
}

.routine-day:hover {
    transform: translateY(-3px);
    box-shadow: 0 5px 15px var(--shadow);
}

.routine-day h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.routine-day p {
    color: var(--text-light);
    font-size: 0.9rem;
}

/* Community Benefits */
.community-benefits {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
}

.community-benefits h3 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
    text-align: center;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.benefit-item {
    background-color: var(--bg-white);
    padding: 1.5rem;
    border-radius: 10px;
    border-top: 3px solid var(--primary-color);
}

.benefit-item h4 {
    color: var(--text-dark);
    margin-bottom: 0.5rem;
}

.benefit-item p {
    color: var(--text-light);
    font-size: 0.95rem;
}

/* Contact */
.contact-content {
    max-width: 800px;
    margin: 0 auto;
}

.contact-info h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    color: var(--text-dark);
}

.info-item {
    margin-bottom: 2rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--border-color);
}

.info-item:last-child {
    border-bottom: none;
}

.info-item h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.info-item p {
    color: var(--text-light);
}


/* Form Styles */
.contact-form-section {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
    margin-top: 2rem;
}

.contact-form-section h2 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.contact-form-section > p {
    color: var(--text-light);
    margin-bottom: 1.5rem;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    padding: 12px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.checkbox-label {
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    cursor: pointer;
}

.checkbox-label input[type="checkbox"] {
    width: auto;
    margin: 0;
}

.policy-content {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.policy-text {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
}

.policy-text h2 {
    font-size: 1.8rem;
    margin-top: 2rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.policy-text h2:first-child {
    margin-top: 0;
}

.policy-text p {
    color: var(--text-light);
    margin-bottom: 1rem;
    line-height: 1.8;
}

/* Footer */
.footer {
    background-color: var(--text-dark);
    color: white;
    padding: 3rem 0 1rem;
    margin-top: 4rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    margin-bottom: 1rem;
    color: var(--secondary-color);
}

.footer-section p {
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.6;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul li a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.6);
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        background-color: var(--bg-white);
        flex-direction: column;
        padding: 2rem;
        box-shadow: 0 5px 15px var(--shadow);
        transition: left 0.3s ease;
        z-index: 999;
    }

    .nav-menu.active {
        left: 0;
    }

    .hero .container {
        grid-template-columns: 1fr;
    }

    .hero-content h1 {
        font-size: 2rem;
    }

    .content-card {
        grid-template-columns: 1fr;
    }


    .routine-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 480px) {
    .hero-content h1 {
        font-size: 1.5rem;
    }

    .section-title {
        font-size: 1.5rem;
    }

    .routine-grid {
        grid-template-columns: 1fr;
    }
}